
Horse Gram, Kulthi Dal, कुल्थी दाल –
Horse gram is not as well-known as red gram, black gram, or green gram, but it is one of the most nutrient-dense legumes (Macrotyloma uniflorum).
The kulthi bean, also known as hurali or Madras gram, was a common diet for horses and cattle. Horse gram is the most protein-rich lentil on the earth. It has a high energy level and is thus fed to horses before races.
Health Benefits Of Chickpeas
Chickpeas, also known as garbanzo beans, are an excellent source of nutrients. They are known to be rich in plant-based protein, fiber, vitamins, and minerals. From soups and stews to salads and dips, chickpeas can be used to make any variety of dishes and are versatile in nature. But when it comes to choosing between black and white chickpeas, many people get confused.
1. Because chickpeas are so nutritious, they provide numerous health benefits,
2. They can promote weight management. They help you feel full since they are so high in fiber.
3. They contain soluble fiber which can help reduce total cholesterol and lower your risk of heart disease.
4. They are low on the glycemic index. And chickpeas contain calcium, magnesium, fiber, and other nutrients. Soaking them helps get rid of naturally occurring phytates, which can limit absorption of the calcium in chickpeas.
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