Asafoetida (Ferula Asafoetida) हींग, हींग का पाउडर

 Asafoetida (Ferula Asafoetida) हींग, हींग का पाउडर – Among the spices present in the Indian kitchen, asafoetida (Ferula asafoetida) हींग is one such spice that is considered beneficial for health in many ways. Asafoetida is an herb in Ayurveda. In India, it is grown in Kashmir and some parts of Punjab. Asafoetida is a spice obtained from the roots of the plant Ferula assa-foetida (हींग). It is native to Afghanistan and Iran. Asafoetida (हींग) is used in many Indian dishes. Asafoetida is also called asafoetida, Asafoetida is used to enhance the taste of food items. These plants grow from the Mediterranean region to Central Asia. In India, it is grown in Kashmir and some parts of Punjab.

Anti-inflammatory, anti-viral and antibiotic elements are found in asafoetida, due to which it is beneficial in respiratory disorders like asthma, bronchitis, dry cough etc. If you are suffering from high blood pressure, then asafoetida is beneficial for you, which can help in reducing the blood pressure level. It also increases the secretion of progesterone which eases blood flow, thereby providing relief from pain. Since asafoetida has anti-inflammatory properties that reduce the swelling of blood vessels in the head, due to which the person gets relief from headache.

Benefits of asafoetida:
* Asafoetida is good for digestion.
* It helps prevent gastric problems.
* Asafoetida reduces the problem of flatulence.
* It provides relief from constipation.
* Asafoetida helps in controlling weight.
* Asafoetida powder increases hair length.
* Asafoetida oil and face pack rejuvenate the skin