Arhar or Toor Dal (Pigeon Peas) अरहर या तूर दाल

Arhar or Toor Dal (Pigeon Peas) अरहर या तूर दाल – Arhar dal is also called toor dal rhar dal. Minerals, carbohydrates, iron, calcium, etc. are found in sufficient quantity in it. This is an easily digestible pulse, hence it can be given to the patient, but the patients suffering from gas, constipation, and respiratory problems should consume it less. Arhar dal(रहर-तुवर दाल) is one of the most commonly used pulses. It is used in popular dishes like Sambhar of South India, Gujarati Dal, the famous Puran Poli, and many more. Arhar dal is widely included in the diet. Apart from being delicious, this lentil is also a good source of protein. But, it is said that anything in excess is harmful for health, Toovar dal is thick and meaty and cooks faster than moong dal or masoor dal. Pigeon pea is a crop rich in unique qualities. It is used more as a pulse as compared to other legume crops and When pulses are taken out from its pods then it is called Tur (Khari Tur). When it is milled (processed) and made into dal, then it is called tuvar or arhar dal.

Apart from this, its green beans are used for vegetables, the cake powder is used for nightshade for animals, green leaves are used for fodder and the stem is used for making fuel, huts and baskets. Lac is also made by rearing lac insects on its plants.

अरहर दाल के फायदे (Benefits of Arhar Dal)

1. Helpful in reducing weight
Consuming arhar dal helps you in quick weight loss. Actually, arhar dal is rich in protein, with the help of which your stomach remains full for a long time and the body also gets essential elements.

2. Control BP
Potassium is found in abundance in pigeon peas, with the help of which high blood pressure can be reduced. If you are suffering from high blood pressure, you may also be at risk of heart diseases, hence you can consume pigeon pea to control your BP.

3. Make the digestive system strong
High amount of fiber is found in pulses, with the help of which food is easily digested. Besides, there is no complaint of gas and indigestion due to its consumption. Along with proper digestion of food, it also provides energy, due to which your body remains active throughout the day.

4. Helpful in reducing diabetes Potassium present in pigeon pea is also effective in reducing blood sugar. The potassium found in it works as a vasodilator, which helps in controlling blood sugar levels. However, if there is any other problem along with diabetes, then consume pigeon peas only after consulting the doctor.

5. Helpful in pregnancy
Pregnant women can also consume arhar dal. Actually, folic acid is found in arhar dal, which is very important for the development of the child. In such a situation, you can consume arhar dal as per your condition and on the advice of the doctor.