Chickpeas, Garbanzo Beans – (Safed Chana) सफ़ेद चना, काबुली चने

Chickpeas, Garbanzo Beans – (Safed Chana) सफ़ेद चना, काबुली चने – It strengthens bones, keeps the heart healthy and controls blood sugar. Its mild taste and texture make it suitable for children and the elderly. Black gram: Regular consumption of black gram keeps the digestive system healthy and overcomes iron deficiency.

Apart from this, many other nutrients are also higher in black gram than white gram. Overall, if we talk about nutrients, the consumption of black gram is considered more beneficial.

 Health Benefits Of Chickpeas

Chickpeas, also known as garbanzo beans, are an excellent source of nutrients. They are known to be rich in plant-based protein, fibre, vitamins, and minerals. From soups and stews to salads and dips, chickpeas can be used to make any variety of dishes and are versatile in nature. But when it comes to choosing between black and white chickpeas, many people get confused.

1. Because chickpeas are so nutritious, they provide numerous health benefits,

2. They can promote weight management. They help you feel full since they are so high in fiber.

3. They contain soluble fiber which can help reduce total cholesterol and lower your risk of heart disease.

4. They are low on the glycemic index. And chickpeas contain calcium, magnesium, fiber, and other nutrients. Soaking them helps get rid of naturally occurring phytates, which can limit absorption of the calcium in chickpeas.