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Cumin or jeera is another wonderful contribution to our diet. Cumin is antioxidant, anti-inflammatory, and carminative (improves digestion) by nature. Not only a spice, cumin seeds are a boon for health, they provide great benefits for many diseases, and they contain iron, copper, calcium, zinc, and many other nutrients which are essential for the body.
1. Cumin strengthens immunity
2. Cumin helps in reducing weight
3. Cumin cures indigestion Sweet and sour cumin tablets,
Sweet and sour tablets made from cumin seeds, also known as gutagat, help a lot with digestion. It is prepared by mixing cumin seeds and spices. It contains antioxidants and iron in abundance. Sweet and sour cumin balls,
Method to make sweet and sour cumin tablets:-
1. Fry the cumin seeds in the pan until they turn brown.
2. Grind it when it cools down.
3. Add cumin powder, sugar, dry mango powder, and salt in a bowl and mix well.
4. Add a few drops of water to it and bind it like dough.
5. Divide it into equal parts and then shape them into tablets.
6. Spread powdered sugar on a plate and roll these balls around the sugar.
7. Now cover it with paper and keep it in the sun for half an hour.
8. Then keep them in an air-tight container.
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