
Masur dal (Lentils Beans) मसूर दाल – Lentil has an important place among pulse crops. Masoor dal is also known as ‘red dal’. India ranks second in the world in lentil production.
On average, 100 grams of lentils contain 25 grams of protein, 1.3 grams of fat, 60.8 grams of carbohydrate, 3.2 grams of fiber, 68 mg of calcium, 7 mg of iron, 0.21 mg of riboflavin, 0.51 mg of thiamine and 4.8 mg of niacin which are essential for the body. Are there?
By consuming it, the maximum nutritional value is obtained as compared to other pulses. Eating this lentil cures stomach disorders. Lentils are considered very beneficial for patients.
It improves blood and thickens the blood. Along with this, it is also beneficial in diarrhea, polyuria, leucorrhoea, constipation, and irregular digestion.
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