Moth Bean मोठ की दाल

Moth Dal मोठ की दाल : Consuming moth dal is very beneficial for health. Moth dal is rich in many nutritious elements. Consuming moth dal helps in removing the problem of constipation.

Indian pulses have earned a good name in this regard. Rich in proteins and minerals, these pulses provide the body with the essential nutrients it needs. Among these, moth dal is also considered better. It not only purifies the blood but also keeps the digestive system healthy. Eating sprouted moth dal doubles its strength. This is a pulse of India which is now being eaten in most of the world.

Moth dal is rich in vitamins and minerals and Benefits

Moth dal is rich in vitamins and minerals. It is rich in protein, hence it is considered very beneficial for the body. According to modern science, this dal contains calories 343, carbohydrates 61.5 grams, fat 1.6 grams, protein 22.9 grams, Vitamin B1 to 6, Besides, calcium 150 mg, iron 10.8 mg, magnesium 381 mg, manganese 1.8 mg, phosphorus 489 mg, potassium 1191 mg, sodium 30 mg, zinc 1.9 mg etc. are also found.

Like other pulses, moth dal is also extracted from beans, dried and made into pulses. The biggest feature of this pulse is that while growing, its plants do not require much water (irrigation) like other pulses. Its roots become so deep that it compensates for the lack of water by absorbing moisture from within the ground.

This characteristic keeps it different from other pulses. Pulses are made from its pods while the rest of the crop is used as fodder for animals. Cows, buffaloes etc. eat its plants with great gusto and also give more milk. Moth’s sprouted pulses are earning a lot of name. This moth dal can be eaten raw and can be enjoyed by lightly steaming it and making it like tomato and onion chaat. According to food experts, the sprouted pulses of moth have double the strength of normal pulses.

According to well-known yoga guru and Ayurvedacharya Shri Balkrishna, moth is not only beneficial for stomach problems but also provides relief in piles. It is cooling and beneficial in phlegm and bile. It purifies the blood and controls fever, and also prevents flatulence (gas) and obesity. Its consumption also provides relief in Parkinson’s. Its soup also benefits the body. If you roast and grind moth dal and make a paste and apply it on the skin, it becomes brighter.