Urad Dal (Black Gram) उड़द दाल

Urad Dal (Black Gram) उड़द दाल Arhar dal is also called toor dal rhar dal. Minerals, carbohydrates, iron, calcium etc. are found in sufficient quantities in it. It is an easily digestible pulse, Many nutrients are found in abundance in urad dal, hence this dal is also used as a medicine in Ayurveda Black peeled urad dal is not only tasty to eat, but is also very beneficial for health. But eating it in excess can also cause some harm.

Know about its benefits.

1. Provides relief from stomach problems: Urad dal contains an abundant amount of fiber, hence it is considered very beneficial for stomach problems. Urad dal improves the digestive system. Also makes the liver healthy.

2. Good for heart health: Urad dal is rich in fiber, magnesium, and potassium. All these three nutrients are very useful for our heart health. These keep cholesterol levels under control and the problem of high BP is also controlled. In such a situation, the risk of all heart diseases decreases.

3. Removes fatigue and weakness: Urad dal contains an abundant amount of iron, which removes anemia in the body and also provides relief from fatigue and weakness.

4. Provides relief for brain problems: Urad dal is also very useful for brain problems. In Ayurveda, this pulse is used to cure problems like paralysis. It also reduces our stress.

5. Increases mineral density in bones: With increasing age, bones start becoming weak, due to which many problems like osteoporosis etc. occur. The nutrients present in urad dal help in increasing the mineral density in bones. This reduces the risk of bone-related diseases.